We will teach you the fundamentals of boxing. You will learn to love defense! You will love our punch combinations! This class is one of a kind and cannot be duplicated. If you are looking to compete or just stay in shape, then this class is perfect for you. You will learn how to box and you will get in shape at the same time. Have you ever seen an out of shape professional boxer?
Mixed Martial Arts (MMA)
This class is designed to teach you various martial arts ranging from Wrestling, Boxing, Muay Thai, Judo, Kickboxing, and Brazilian Jiu-Jitsu. We will teach you from the ground up. Our training methods have been tried and tested inside MMA cage competitions. Members that take this class range from wanting a great workout, learning new skills, to competitors. In this class you learn the techniques that are used in the Ultimate Fighting Championship TM, World Extreme Cage Fighting, Pride, King of the Cage, and Rumble on the Rock. This class goes over fundamentals and techniques.
This class is the best full body strength training and cardio work out you will ever try! This class targets your upper body and lower body. Your strength and endurance will grow with every class! If your tired of your same daily routine at the gym, then you need to try this class! You will love it!
Womens Cardio Boxing
This class is designed for women only. This class offers to women what no other gym around does-a class especially designed for you. You will not feel intimidated to come into this class and you will receive first class instruction. This Cardio Boxing class is a awesome work out! You will learn a martial art and get your heart rate up at the same time. If you are looking for a fun and exciting workout, then this class is perfect for you!