CrossFit is a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:
Unlike most fitness gyms, when you join CrossFit Ground Control you become part of our amazing CrossFit community. Our mission is to provide you with the BEST and most efficient fitness training available in Culpeper.
We are not specialists. Our fitness program focuses on functional exercises, athletic conditioning, kettlebell training, Olympic and power lifting, gymnastics, plyometrics, rowing, running and jumping rope.
We can accommodate and train a wide variety of people of all ages and all fitness levels. Contact us today (call us or use the web form below) and experience your first training session for FREE – (540) 445-1187