Available Fitness Classes

Available Classes

Boxing & Mixed Martial Arts

Boxing and Mixed Martial Arts training with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

CrossFit Training

CrossFit combines fun, a group atmosphere, and virtually all forms of fitness training including cardio, strength, HIIT, gymnastics, weightlifting, and calisthenics.

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Personal Training

Group training not your thing? Want individualized coaching to break through any fitness plateaus? We've got you covered with personal fitness training and one-on-one sessions.

Kids & Teen Programs

Our youth Mixed Martial Arts teaches styles including Boxing, Muay Thai, Brazilian Jiu Jitsu, Wrestling and Judo. Your kid(s) will learn in a disciplined, supportive, & friendly environment.

Boxing Class Schedule

MMA Class Schedule

CrossFit Class Schedule

Personal training is handled by appointment

Coach Eric has personal training hours available Mon – Fri 8:30 AM – 2 PM. Please contact him directly to schedule.

Contact your desired coach to inquire about available days and times for personal fitness training sessions.

Kids & Teen Class Schedule