Renee McNemar - Level-1 CrossFit Trainer

At a young age, I developed a love for sports and thrived on the competition. After school sports ended, I felt a void until I started running after college, and even then I turned that into a competition seeing how far I could push myself – from 5k’s to half-marathons to marathons. Following my first marathon, I found myself searching for my next fitness challenge, and that’s when I stumbled across CrossFit in 2009 and found what would change everything about fitness for me. I fell in love with CrossFit from the moment I completed my first WOD and every milestone thereafter.

I've been enjoying the camaraderie and competition as a member of CrossFit Ground Control in Culpeper since it's opening in Fall 2015. I received my Level 1 Certification in June 2017 and began my journey as a Trainer.

CrossFit Ground Control has an amazing group! I love sharing my time and passion, and watching others accomplish feats they never thought possible.

Contact Renee